Modern society has become increasingly mobile, and Americans cite multiple reasons for relocating. Some move to secure a job in another part of the country, but others are transferred by their company. Sometimes, the relocation is compulsory. Foreclosure and sudden job loss are common triggers for moving. Personal reasons for relocating are extremely varied, and they affect people from all backgrounds and educational levels.
Other examples include the loss of a spouse, sudden financial changes or the effects of becoming a victim of criminal activities. These events cause people to experience their normal surroundings differently. Instead of providing comfort, familiar sights can become painful. Memories of the event often feel overwhelming, and many people decide to relocate for this reason.
There is now a growing recognition of the benefits to be gained from moving for therapeutic reasons. This practice was once regarded as a personal choice, but now it has received a name, and it is called relocation therapy. This approach recognizes the need for people to be actively involved in designing their recovery plan. Healing from traumatic events is complicated, and the outcomes are often uncertain. Proximity to the environment where the incident occurred often aggravates the problem of recovery. In order to relieve the internal pressure of unpleasant or overwhelming memories, many people decide to move to a new environment. The benefits of relocation therapy can be substantial, but the results are greatest when the individual fully participates.
Some of the most recognizable benefits of relocation therapy include an increase in the individual’s sense of volition and the ability to control some of the most basic aspects of daily life. The psychological effects of experiencing a traumatic event are not likely to be completely resolved through relocation therapy alone. The benefits of combining it with other appropriate therapeutic activities cannot be underestimated.
Relocation therapy benefits people who experience triggers from surroundings where a profound loss or traumatic event occurred. However, this strategy does not have uniform benefits, so it is important to tailor the solution to properly fit the actual problem. The results are a function of the interaction between an individual’s personality and their daily decisions. For example, many people experience positive outcomes by combining relocation therapy with a nutritious diet and gentle therapeutic exercises. There is a significant amount of evidence suggesting that the combination approach to therapy creates the most conducive environment for healing.
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